CAN YOU
SEPARATE?
The athlete who can separate—wins the moment.
MOVE
LIKE A
CHAMP
MOVE
LIKE A
CHAMP
MOVE
LIKE A
CHAMP
MOVE
LIKE A
CHAMP
MOVE
LIKE
A
CHAMP
MOVE
LIKE A
CHAMP
WHAT WE PROVIDE
AT SEPARATION FACTOR, WE FOCUS ON THE TWO THINGS THAT
DEFINE ELITE PERFORMANCE: SEPARATION AND AVAILABILITY.
YOU CAN'T HAVE ONE WITHOUT THE OTHER AND WE BUILD BOTH.
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Separation wins the play.
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Availability wins the season.
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Most athletes don’t train for either. We train for both.
WHAT IS SEPARATION?
THE COMPETITION
Separation is what lets an athlete win the moment.
It’s the ability to create or maintain space—under pressure, at speed, and with control.
seh pr ay shn
"Separation isn’t just speed. It’s control + timing + durability."
IN COMPETITIVE DIVING, ATHLETES ARE JUDGED ON THE EXECUTION, DIFFICULTY, AND OVERALL PERFORMANCE OF THEIR DIVES.
WHAT IS SEPARATION?
WEIGHTLIFTING
CLEAN AND JERK
CLEAN AND JERK
CLEAN AND JERK
WEIGHT CLASSES FOR
MEN
61
KG
73
KG
89
KG
102
KG
+102
KG
WEIGHT CLASSES FOR
WOMEN
49
KG
59
KG
71
KG
81
KG
+81
KG
WEIGHT CLASSES FOR
MEN
61
KG
WEIGHT CLASSES FOR
WOMEN
61
KG
89
KG
+102
KG
73
KG
102
KG
49
KG
71
KG
+81
KG
59
KG
81
KG
223
LASHA TALAKHADZE
WORLD RECORD
(GEORGIA)
ABOUT THE RACE
HURDLING ORIGINATED IN ENGLAND IN THE EARLY 19TH CENTURY, THE RUNNERS RACE OVER A SERIES OF OBSTACLES CALLED HURDLES, WHICH ARE SET A FIXED DISTANCE APART.
RUNNERS MUST REMAIN IN ASSIGNED LANES THROUGHOUT A RACE, AND, ALTHOUGH THEY MAY KNOCK HURDLES DOWN WHILE RUNNING OVER THEM, A RUNNER WHO TRAILS A FOOT OR LEG ALONGSIDE A HURDLE OR KNOCKS IT DOWN WITH A HAND IS DISQUALIFIED. THE FIRST HURDLER TO COMPLETE THE COURSE IS THE WINNER.
HURDLES
ABOUT
THE RACE
HURDLING ORIGINATED IN ENGLAND IN THE EARLY 19TH CENTURY, THE RUNNERS RACE OVER A SERIES OF OBSTACLES CALLED HURDLES, WHICH ARE SET A FIXED DISTANCE APART.
RUNNERS MUST REMAIN IN ASSIGNED LANES THROUGHOUT A RACE, AND, ALTHOUGH THEY MAY KNOCK HURDLES DOWN WHILE RUNNING OVER THEM, A RUNNER WHO TRAILS A FOOT OR LEG ALONGSIDE A HURDLE OR KNOCKS IT DOWN WITH A HAND IS DISQUALIFIED. THE FIRST HURDLER TO COMPLETE THE COURSE IS THE WINNER.
HURDLES
TOBI
AMUSAN
(NIGERIA) WOMEN / 100M / 2022
12.12
12.12
12.12
12.12
KARSTEN WARHOLM
(NORWAY) MEN / 400M / 2021
45.95
45.95
45.95
45.95
TOBI
AMUSAN
(NIGERIA) WOMEN / 100M / 2022
12.12
12.12
12.12
12.12
KARSTEN WARHOLM
(NORWAY) MEN / 400M / 2021
45.95
45.95
45.95
45.95
RUNNING
THE 100 METERS, ALSO REFERRED TO AS THE 100-METER DASH (109.36 YARDS), IS A SPRINT RACE FEATURED IN TRACK AND FIELD COMPETITIONS.
AS THE SHORTEST STANDARD OUTDOOR RUNNING DISTANCE, IT STANDS OUT AS ONE OF THE MOST WIDELY FOLLOWED AND PRESTIGIOUS EVENTS IN THE REALM OF ATHLETICS.
ABOUT THE RACE
09:58
WORLD RECORD
100M
USAIN BOLT
USAIN BOLT
OLYMPIC GAMES: LONDON 2012
TEAM: JAMAICA
USAIN BOLT
OLYMPIC GAMES: LONDON 2012
TEAM: JAMAICA
09:58
OLYMPIC GAMES: LONDON 2012
TEAM: JAMAICA
USAIN BOLT
USAIN BOLT
WORLD RECORD
100M
WIN THE
GO
WIN THE DESIGN GAME.
ADD MOTION TO
WIN THE DESIGN GAME.
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DESIGN GAME.
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ATHLETIC
ICON?
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ICON?
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